I am always available for you - @aymieblack - on twitter.
Feeling hopeless? Check out Samaritans:http://www.samaritans.org
UK Mental Health Charity: MIND -http://www.mind.org.uk
SCOTLAND: SAMH - http://www.samh.org.uk
US: Mental Health Americahttp://www.mentalhealthamerica.net
CANADA: CMHA - https://www.cmha.ca
If you are worried you are suffering from a mental illness please contact your GP immediately, if you are having suicidal feelings then please tell someone or go to your nearest Accident and Emergency unit. If you would like to talk to me, all that's said will be confidential - it must be noted I can only communicate with you on a personal level as I am not a medical professional.